Tai Chi Moves Activity Set
PRODUCT DETAILS
Use 12 Tai Chi movements in a 30-minute class to improve breathing, focus, concentration, and visualization; improve flexibility; improve muscle tone; and improve balance and calmness. Use one movement in a session to regain attention or focus. Use several movements in a row to start or end an activity, to release tension, as a transition, or as a break. For children in upper elementary grades, middle school, and beyond. Includes a video CD for the computer (compatible with Windows and Macintosh) which shows the moves so they can be easily learned and also has written material explaining what is happening inside the body as we do the moves. This can be incorporated in the practice giving an interesting opportunity for reading, understanding, and vocabulary building. The audio CD is used in regular practice so the focus can be on the internal energy of the body and the feeling of relaxation. Grades 7 and up.
