Books

Weight Watchers® All-Time Favorites

Age 14 and up. The most trusted name in weight loss showcases its most popular recipes. Diet fads come and go, but the proven program that people get with and stay with is Weight Watchers
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Move Yourself

By Tedd Mitchell, MD; Tim Church, MD, PhD; and Martin Zucker. Age 14 and up. Based on cutting-edge exercise research from the Cooper Clinic, this book tells the truth about exercise and how ... More.

RopeSport™: The Ultimate Jump Rope Workout

By Martin Winkler. Age 14 and up. Get in shape with a fitness program that’s effective, portable, and fun. Tone both your upper and lower body, while getting a complete cardiovascular ... More.

Fat Reduction in the Diet Teaching Guide

By Betty Wedman-St. Louis, PhD, RD, LD. Age 13 and up. A comprehensive teaching guide, including two lesson plans and three blackline masters which provide background information, general ou... More.