Front side of tablet helps to find a balance between food and physical activity. Consumers can make informed food choices based on the 2010 dietary guidelines. It encourages being physically active while promoting nutrient-rich foods and limiting sa..

From dipping veggies into hummus instead of dressing to substituting applesauce for fat when baking, this double-sided tablet offers practical and easy suggestions for making healthy food choices. Ideas include tips for eating out, preparing food at..

Portion sizes have been increasing over the years - along with our waistlines. The correct portion sizes are outlined like puzzle pieces on the tablet to make it easy to see what one serving looks like. The tablet features common meals as well as sn..